Elevate your dance technique with Progressing Ballet Technique (PBT), a groundbreaking body conditioning and strengthening program meticulously crafted to enhance proficiency across not only all dance forms but also in the realms of yoga and Pilates. PBT is also utilised by sports physiotherapists for effective rehabilitation.

Distinguished by its focus on training muscle memory, PBT employs ballet-specific exercises, providing a graded and progressive approach from junior to advanced levels.

PBT is not just about skill acquisition; it's a vital tool for injury prevention and rehabilitation, benefiting both athletes and dancers. Overcoming the challenge of recognising muscles for proper alignment, PBT utilises an exercise ball to instil a strong sense of posture and weight placement, influencing improved performance in dance and athletics.

PBT's comprehensive program places emphasis on core strength, weight placement, and body alignment through a thoughtfully designed series of exercises.

Built on safe dance methodology, PBT promotes a sustainable and enduring career for practitioners, extending its benefits beyond ballet to various dance forms, athletes, physiotherapists, and even footballers.